{"id":26,"date":"2026-07-12T09:00:00","date_gmt":"2026-07-12T00:00:00","guid":{"rendered":"https:\/\/shesmedi.lead-gen.team\/pregnancy-diet-dos-and-donts\/"},"modified":"2026-09-09T08:53:39","modified_gmt":"2026-09-08T23:53:39","slug":"pregnancy-diet-dos-and-donts","status":"publish","type":"post","link":"https:\/\/shesmedi.lead-gen.team\/blog\/pregnancy-diet-dos-and-donts\/","title":{"rendered":"\uc784\uc2e0 \uc911 \uba39\uc5b4\ub3c4 \ub418\ub294 \uac83, \ud53c\ud574\uc57c \ud558\ub294 \uac83"},"content":{"rendered":"\n

\uc784\uc2e0 \uc911 \uc2dd\uc0ac\ub294 \u201c\ubb34\uc5c7\uc744 \ub354 \uba39\uc744\uae4c\u201d\ubcf4\ub2e4 \u201c\ubb34\uc5c7\uc744 \ud53c\ud560\uae4c\u201d\uac00 \ub354 \uad81\uae08\ud574\uc9c0\ub294 \uc8fc\uc81c\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc74c\uc2dd\uc740 \ud3c9\uc18c\ucc98\ub7fc \ub4dc\uc154\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uba87 \uac00\uc9c0 \uc6d0\uce59\ub9cc \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n

\uaf2d \ucc59\uaca8\uc57c \ud560 \uac83<\/h2>\n

\uc5fd\uc0b0<\/h3>\n

\ud0dc\uc544\uc758 \uc2e0\uacbd\uad00\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc2dc\uae30\ub294 \uc784\uc2e0 3~4\uc8fc, \uc989 \uc784\uc2e0\uc744 \uc54c\uc544\ucc28\ub9ac\uae30 \uc804\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc784\uc2e0\uc744 \uacc4\ud68d\ud560 \ub54c\ubd80\ud130<\/strong> \ud558\ub8e8 400~800\u00b5g\uc758 \uc5fd\uc0b0\uc744 \uba39\uae30 \uc2dc\uc791\ud574 \uc784\uc2e0 12\uc8fc\uae4c\uc9c0 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\uc804 \uc784\uc2e0\uc5d0\uc11c \uc2e0\uacbd\uad00 \uacb0\uc190\uc774 \uc788\uc5c8\ub2e4\uba74 \uace0\uc6a9\ub7c9\uc774 \ud544\uc694\ud558\ub2c8 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694.<\/p>\n

\ucca0\ubd84<\/h3>\n

\uc784\uc2e0 \uc911\uae30\ubd80\ud130 \ud608\uc561\ub7c9\uc774 \ud06c\uac8c \ub298\uc5b4 \ucca0\ubd84 \uc694\uad6c\ub7c9\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ubcf4\ud1b5 \uc784\uc2e0 16~20\uc8fc \uc774\ud6c4 \ucca0\ubd84\uc81c\ub97c \uc2dc\uc791\ud558\uba70, \ube48\ud608 \uac80\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc18d\uc774 \ubd88\ud3b8\ud558\uba74 \uc2dd\ud6c4\ub098 \uc790\uae30 \uc804\uc73c\ub85c \uc2dc\uac04\uc744 \uc62e\uaca8 \ubcf4\uc138\uc694.<\/p>\n

\uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D\u00b7\uc624\uba54\uac003<\/h3>\n

\uc720\uc81c\ud488\uacfc \uc0dd\uc120\uc744 \uc798 \ub4dc\uc2dc\uba74 \ub530\ub85c \ubcf4\ucda9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\uac00 \ubd88\uaddc\uce59\ud558\uac70\ub098 \ud587\ube5b\uc744 \uac70\uc758 \ubabb \ubcf8\ub2e4\uba74 \uc9c4\ub8cc \ub54c \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n

\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uac83<\/h2>\n\n\n
\uc74c\uc2dd<\/th>\uae30\uc900<\/th>\uc774\uc720<\/th><\/tr><\/thead>\n
\uce74\ud398\uc778<\/td>\ud558\ub8e8 200mg \uc774\ud558<\/td>\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc800\uccb4\uc911\uc544\u00b7\uc720\uc0b0 \uc704\ud5d8 \uc99d\uac00<\/td><\/tr>\n
\ub0a0\uc0dd\uc120\u00b7\uc0dd\uace0\uae30\u00b7\uc0dd\uad74<\/td>\ud53c\ud558\uae30<\/td>\ub9ac\uc2a4\ud14c\ub9ac\uc544\u00b7\ud1a1\uc18c\ud50c\ub77c\uc2a4\ub9c8 \ub4f1 \uac10\uc5fc \uc704\ud5d8<\/td><\/tr>\n
\uc0b4\uade0\ud558\uc9c0 \uc54a\uc740 \uc6b0\uc720\u00b7\uc5f0\uc131 \uce58\uc988<\/td>\ud53c\ud558\uae30<\/td>\ub9ac\uc2a4\ud14c\ub9ac\uc544 \uac10\uc5fc \uc704\ud5d8<\/td><\/tr>\n
\ucc38\uce58\u00b7\uc0c1\uc5b4\u00b7\ud669\uc0c8\uce58 \ub4f1 \ud070 \uc0dd\uc120<\/td>\uc8fc 1\ud68c \uc774\ud558<\/td>\uc218\uc740 \ucd95\uc801<\/td><\/tr>\n
\uc220<\/td>\uc548\uc804\ud55c \uc591 \uc5c6\uc74c<\/td>\ud0dc\uc544\uc54c\ucf54\uc62c\uc99d\ud6c4\uad70<\/td><\/tr>\n<\/tbody>\n<\/table>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

\uc775\ud78c \ud68c, \ucd08\ubc25\uc740\uc694?<\/h3>\n

\ucda9\ubd84\ud788 \uc775\ud78c \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \u2018\ub0a0\uac83\u2019\uc774\uc9c0 \u2018\uc0dd\uc120\u2019\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\ucee4\ud53c \ud55c \uc794\uc740 \uc815\ub9d0 \uad1c\ucc2e\ub098\uc694?<\/h3>\n

\uc6d0\ub450\ucee4\ud53c \ud55c \uc794(\uc57d 100~150mg)\uc740 \ud5c8\uc6a9 \ubc94\uc704 \uc548\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ub179\ucc28, \ucd08\ucf5c\ub9bf, \uc5d0\ub108\uc9c0\uc74c\ub8cc\uc758 \uce74\ud398\uc778\ub3c4 \ud569\uc0b0\ub41c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n

\uccb4\uc911 \uad00\ub9ac<\/strong>

\uc784\uc2e0 \uc804 \uccb4\uc911\uc774 \uc815\uc0c1 \ubc94\uc704\uc600\ub2e4\uba74 \uc784\uc2e0 \uae30\uac04 \ub3d9\uc548 11~16kg \uc815\ub3c4 \ub290\ub294 \uac83\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4. \u201c\ub458\uc774 \uba39\ub294\ub2e4\u201d\ub294 \ub9d0\uacfc \ub2ec\ub9ac \ucd94\uac00\ub85c \ud544\uc694\ud55c \uc5f4\ub7c9\uc740 \uc911\uae30 \uc774\ud6c4 \ud558\ub8e8 300kcal \uc815\ub3c4\uc785\ub2c8\ub2e4.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5fd\uc0b0\uacfc \ucca0\ubd84\uc740 \uc5b8\uc81c\ubd80\ud130, \ucee4\ud53c\ub294 \ud558\ub8e8 \uc5bc\ub9c8\ub098, \ud68c\uc640 \uce58\uc988\ub294 \uc815\ub9d0 \uc548 \ub418\ub294\uc9c0. \uc784\uc2e0 \uc911 \uc2dd\uc0ac\uc5d0 \ub300\ud574 \uac00\uc7a5 \ub9ce\uc774 \ubc1b\ub294 \uc9c8\ubb38\uc5d0 \ub2f5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":13,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sm_seo_description":"\uc784\uc2e0 \uc911 \uc5fd\uc0b0\u00b7\ucca0\ubd84 \ubcf5\uc6a9 \uc2dc\uae30, \uce74\ud398\uc778 \ud558\ub8e8 \ud5c8\uc6a9\ub7c9, \ub0a0\uc0dd\uc120\u00b7\uc0dd\uace0\uae30\u00b7\uc0b4\uade0\ud558\uc9c0 \uc54a\uc740 \uc720\uc81c\ud488 \ub4f1 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uc548\uc2ec\ud558\uace0 \uba39\uc5b4\ub3c4 \ub418\ub294 \uc74c\uc2dd\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","sm_summary":"\uc5fd\uc0b0\uc740 \uc784\uc2e0 \uc900\ube44 \ub2e8\uacc4\ubd80\ud130 \uc784\uc2e0 12\uc8fc\uae4c\uc9c0 \ud558\ub8e8 400~800\u00b5g \ubcf5\uc6a9\uc744 \uad8c\ud569\ub2c8\ub2e4.\n\uce74\ud398\uc778\uc740 \ud558\ub8e8 200mg(\uc6d0\ub450\ucee4\ud53c \ud55c\ub450 \uc794) \uc774\ud558\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.\n\ub0a0\uc0dd\uc120\u00b7\uc0dd\uace0\uae30\u00b7\uc0b4\uade0\ud558\uc9c0 \uc54a\uc740 \uc720\uc81c\ud488\u00b7\uc218\uc740 \ud568\ub7c9\uc774 \ub192\uc740 \ud070 \uc0dd\uc120\uc740 \ud53c\ud569\ub2c8\ub2e4.","footnotes":""},"categories":[4,2],"tags":[30,29,31],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-care","category-pregnancy-birth","tag-30","tag-29","tag-31"],"_links":{"self":[{"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shesmedi.lead-gen.team\/blog\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}